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Experiencing Low Back Pain from Sitting all Day? You could be developing Lower Cross Syndrome

By: Dr. Patricia Farrell I’m sure many of us have heard of “Upper Cross Syndrome”,…

The Exercise Effect: The Mental Benefits of Physical Activity 

In this time of global crisis, stress, anxiety and uncertainty are at an all-time high.…

Elite Physio Preparing to open for all patients

Ontario is planning for the next phase of responding to the coronavirus (COVID19) outbreak –…

“Spring has finally arrived, now it’s time to get active in your garden!”

Prepared by: Erum Salman Seed Starting  Gardening is a great way to get moving, especially…

Research Article: Disorders of breathing and continence have a stronger association with back pain than obesity and physical activity

by Michelle D Smith1, Anne Russell2 and Paul W Hodges Division of Physiotherapy, The University…

Personal Protective Equipment and Headaches in Frontline Health Care Workers

By: Dr. Patricia Farrell This March, a study was conducted that aimed to determine the…

Pregnancy Education Virtual Course

Did you just have a baby or are soon expecting? Elite Physio can help by…

Making Your and Your Child’s Time at Home a Little Easier

Having a written scheduled routine for your children during this very challenging time should make…

Meditation and Yoga Stretches During Quarantine

In this trying time of having to quarantine and staying indoors, it can become a…

How to Optimize your Work from Home Space

 Prop your computer screen up on a box, books, or computer stand so that the…

Nutrients to Strengthen and Support Good Immune Function

By Farida Visram, CNP At 55, I have come to appreciate that embedded in every…

Experiencing Low Back Pain from Sitting all Day? You could be developing Lower Cross Syndrome

By: Dr. Patricia Farrell I’m sure many of us have heard of “Upper Cross Syndrome”,…

The Exercise Effect: The Mental Benefits of Physical Activity 

In this time of global crisis, stress, anxiety and uncertainty are at an all-time high.…

Elite Physio Preparing to open for all patients

Ontario is planning for the next phase of responding to the coronavirus (COVID19) outbreak –…

“Spring has finally arrived, now it’s time to get active in your garden!”

Prepared by: Erum Salman Seed Starting  Gardening is a great way to get moving, especially…

Research Article: Disorders of breathing and continence have a stronger association with back pain than obesity and physical activity

by Michelle D Smith1, Anne Russell2 and Paul W Hodges Division of Physiotherapy, The University…

Personal Protective Equipment and Headaches in Frontline Health Care Workers

By: Dr. Patricia Farrell This March, a study was conducted that aimed to determine the…

Pregnancy Education Virtual Course

Did you just have a baby or are soon expecting? Elite Physio can help by…

Making Your and Your Child’s Time at Home a Little Easier

Having a written scheduled routine for your children during this very challenging time should make…

Meditation and Yoga Stretches During Quarantine

In this trying time of having to quarantine and staying indoors, it can become a…

How to Optimize your Work from Home Space

 Prop your computer screen up on a box, books, or computer stand so that the…

Nutrients to Strengthen and Support Good Immune Function

By Farida Visram, CNP At 55, I have come to appreciate that embedded in every…