Pelvic Floor Therapy

Take control of your health

Improve bladder and bowel control, reduce pelvic pain, and enhance sexual function through strengthening and relaxation techniques


Pelvic floor therapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues that support the pelvic organs, such as the bladder, uterus, and rectum. Pelvic floor therapists use a range of techniques, such as exercises, biofeedback, and manual therapy, to help individuals improve the strength, flexibility, and coordination of their pelvic floor muscles. 

Pelvic floor therapy can be helpful for a range of conditions, including:

  • Women and men experiencing urinary or fecal incontinence, pelvic pain, or pelvic organ prolapse
  • Women who are pregnant or postpartum and experiencing issues related to the pelvic region
  • Men experiencing urinary or bowel dysfunction or pelvic pain
  • Individuals who have undergone pelvic surgery, such as prostatectomy or hysterectomy
  • Individuals with endometriosis or interstitial cystitis
  • Athletes or active individuals experiencing pelvic pain or dysfunction
  • Individuals with musculoskeletal or neurological conditions affecting the pelvic region
  • Individuals with sexual dysfunction or pain during intercourse.

The benefits of care

Strengthen your core from the floor up.


Whether you are experiencing pelvic pain, incontinence, or recovering from childbirth or surgery, pelvic floor therapy can be an effective tool for improving your pelvic health. Whether you are male or female, young or old, an athlete or experiencing a medical condition, pelvic floor therapy can be tailored to your individual needs to help you achieve optimal pelvic health and well-being.


Pelvic floor therapy has many benefits:

  • Improve pelvic floor muscle strength and coordination
  • Reduce urinary or fecal incontinence
  • Relieve pelvic pain or discomfort
  • Treat pelvic organ prolapse
  • Prepare for and recover from childbirth
  • Address sexual dysfunction
  • Manage symptoms of endometriosis or interstitial cystitis
  • Improve bowel function
  • Decrease muscle tension in the pelvic region
  • Address muscle trigger points and myofascial pain

We offer pelvic floor therapy therapy customized to your needs.

Manual therapy techniques

This includes massage, myofascial release, and joint mobilization, where therapists use their hands to manipulate muscles and joints to promote healing and relaxation.

Kegel exercises

These exercises involve contracting and relaxing the pelvic floor muscles to improve muscle strength and coordination.


This technique uses sensors to provide visual or auditory feedback to help individuals better control their pelvic floor muscles.

Manual therapy

This can include internal or external massage or manipulation of the pelvic floor muscles to release tension and improve muscle function.

Electrical stimulation

This involves using a small electrical current to stimulate the pelvic floor muscles and improve muscle strength and coordination.

Bladder and bowel retraining

This technique involves developing a regular schedule for emptying the bladder or bowels to improve control and reduce incontinence.

Therapeutic yoga

Certain yoga poses can help strengthen and stretch the pelvic floor muscles.

Relaxation techniques

These can include breathing exercises, mindfulness, or other relaxation techniques to help reduce muscle tension in the pelvic region.

Why choose Elite Physio?

We are committed to providing exceptional pelvic floor therapy services that help our patients improve their physical health and function. Our clinic is staffed by a team of highly trained professionals who specialize in a range of disciplines, allowing us to offer a truly comprehensive approach to care. 

Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your performance in a particular sport or activity, we have the expertise and resources to help you achieve your goals. 

Personalized care for optimal results

Unlock your full potential with us! Together, we can achieve your goals.