Sports Performance

Train harder, recover faster

Enhance athletic performance, prevent injuries, and promote recovery for athletes of all levels


Sports performance therapy focuses on enhancing the athletic abilities of individuals, from amateur to professional athletes. Sports performance therapists work with athletes to help them improve their performance by developing personalized training plans, addressing muscular imbalances, and preventing and treating injuries.

They use a variety of techniques including manual therapy, corrective exercise, and sports-specific training to help athletes achieve their goals and perform at their best. Overall, sports performance therapy is aimed at optimizing an athlete’s physical abilities and helping them reach their full potential.

  • Soccer: Helps improve speed, agility, and endurance. Can also help prevent common soccer injuries like sprains, strains, and more severe injuries such as ligament tears, by addressing muscular imbalances, improving flexibility, and developing core strength.
  • Baseball: Helps improve throwing accuracy and power, as well as hitting ability. It can also help prevent common baseball injuries like rotator cuff tears, elbow strains, and lower back pain, by addressing biomechanical imbalances and developing specific strength and conditioning programs.
  • Running: Improve running technique, speed, and endurance, by addressing issues such as overpronation, muscular imbalances, and weakness in the hips, core, and glutes. It can also help prevent common running injuries like shin splints, IT band syndrome, and plantar fasciitis.
  • Endurance Sports (e.g., triathlon, marathon): Helps improve their overall fitness and performance, by developing personalized training plans that address their specific needs and goals. It can also help prevent common endurance sports injuries like stress fractures, tendinitis, and knee pain, by focusing on proper biomechanics, muscular balance, and injury prevention strategies.
  • Golf: Helps improve swing mechanics, power, and flexibility. It can also help prevent common golf injuries like back pain, shoulder strains, and elbow tendinitis, by addressing biomechanical imbalances and developing specific strength and conditioning programs.

The benefits of care

Achieve your personal best with a customized therapy plan

Sports performance therapy can serve as a highly effective means of improving performance, promoting healing and recovery, whether you’re bouncing back from an injury or illness or looking to improve to the next level. By incorporating a range of specialized techniques, sports performance therapy can facilitate rehabilitation and help individuals regain their mobility and excel in their chosen sport, helping them perform at their best.


Sports performance therapy has many benefits:

  • Improves athletic performance and skill development
  • Reduces the risk of sports-related injuries
  • Aids in injury rehabilitation and recovery
  • Enhances overall physical fitness and conditioning
  • Promotes muscular balance and proper biomechanics
  • Develops personalized training plans tailored to individual needs and goals
  • Addresses muscular imbalances and weakness to optimize performance
  • Increases flexibility, agility, and endurance

We use electro-acupuncture therapy for neuromuscular integration, which aides in the restoration of muscular function that can promote better biomechanical movement patterns, improve strength, reduce muscle spasms, and tension that cause dysfunction and reduce pain.

Manual therapy techniques

This includes massage, myofascial release, and joint mobilization, where therapists use their hands to manipulate muscles and joints to promote healing and relaxation.

Corrective exercises

These exercises are designed to address muscular imbalances and asymmetries to improve body mechanics, posture, and overall athletic performance.

Strength and conditioning programs

These programs involve developing specific physical attributes such as strength, power, endurance, and flexibility to improve performance in a particular sport or activity.

Sports-specific training

This involves tailored exercises and drills designed to improve performance in a particular sport or activity, such as agility training for soccer players or swing mechanics for golfers.

Plyometric exercises

These exercises are explosive movements designed to increase power, speed, and agility, such as jump training or medicine ball throws.

Neuromuscular re-education

This involves exercises that improve muscle function and coordination, such as balance training or proprioceptive exercises.

Injury prevention strategies

This includes techniques such as taping, bracing, and the use of protective equipment to prevent injuries from occurring.

Why choose Elite Physio?

We are committed to providing exceptional sports performance therapy services that help our patients improve their physical health and function. Our clinic is staffed by a team of highly trained professionals who specialize in a range of disciplines, allowing us to offer a truly comprehensive approach to care.

Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your performance in a particular sport or activity, we have the expertise and resources to help you achieve your goals.

Personalized care for optimal results

Unlock your full potential with us! Together, we can achieve your goals.