As winter approaches, so does more time spent indoors, increased isolation, and darker days. Don’t get me wrong, winter is not all bad! But with the current pandemic going on, we need to prioritize our mental health.
Check out this article: “It’s Going to Be a Long Winter- Stockpile Your Coping Strategies” for tips on increasing mindfulness habits, and how to maximize a healthy, sustainable routine to carry you into the new year. Taking time to rehearse relaxation techniques and incorporate them into your day-to-day makes a huge difference in stress and overwhelm. As does making sure you have a strong support system and community to have your back.