Navigating Our New “Normal”: The Emotions Surrounding Returning to Work
June 10, 2020The Emotions Surrounding Returning to Work Returning to work after months under the COVID-19 pandemic shutdown can cause varying emotions…We’re Open!
June 1, 2020"On May 26, 2020, Ontario’s Chief Medical Officer of Health released changes to Directive 2, allowing physiotherapists and other regulated…Proper Recovery is an Essential Part of Training
May 23, 2020I’m guessing by now, you should all know the importance of physical activity and daily exercising (if not please read…Introduction to Mindfulness
May 21, 20205 mindfulness apps to help you keep calm during crisis The past few years have brought a huge surge in…Experiencing Low Back Pain from Sitting all Day? You could be developing Lower Cross Syndrome
May 12, 2020By: Dr. Patricia Farrell I’m sure many of us have heard of “Upper Cross Syndrome”, usually stemming from poor posture…The Exercise Effect: The Mental Benefits of Physical Activity
May 8, 2020In this time of global crisis, stress, anxiety and uncertainty are at an all-time high. It is easy to get…Elite Physio Preparing to open for all patients
May 3, 2020Ontario is planning for the next phase of responding to the coronavirus (COVID19) outbreak – reopening our province. As a…“Spring has finally arrived, now it’s time to get active in your garden!”
May 2, 2020Prepared by: Erum Salman Seed Starting Gardening is a great way to get moving, especially after the long months of…Research Article: Disorders of breathing and continence have a stronger association with back pain than obesity and physical activity
April 22, 2020by Michelle D Smith1, Anne Russell2 and Paul W Hodges Division of Physiotherapy, The University of Queensland 2School of Population…Personal Protective Equipment and Headaches in Frontline Health Care Workers
April 22, 2020By: Dr. Patricia Farrell This March, a study was conducted that aimed to determine the risk factors associated with the…